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Mesenchymal Stem Cells: What They Are And Why They Can Help

January 20, 2026

Mesenchymal stem cells (MSCs) are a special kind of cell in our bodies that scientists and doctors are studying with growing interest. These cells are at the center of new research because they might help the body heal and repair itself in ways that are currently the subject of clinical studies and trials.

Researchers around the world are trying to learn how MSCs work, where they come from, and how they might be used safely to treat diseases. Because of this, studies about these cells are increasing each year, and MSCs are considered one of the most promising tools in regenerative medicine, which helps the body fix damaged tissues.

What Are Mesenchymal Stem Cells?

Mesenchymal stem cells are a type of stem cell, which means they are cells that haven’t yet become a more specialized cell type. Unlike regular body cells (such as skin cells or heart cells), MSCs can become different kinds of cells. They are also sometimes called mesenchymal stromal cells.

These cells are found in different parts of the body and can grow into things like bone cells, cartilage cells (the kind found in joints), fat cells, and even muscle cells in a lab setting. Because they can do this, scientists think they might be helpful in helping the body repair injured tissues.

In addition to their ability to develop into different types of cells, MSCs also play an important supportive role. They release signals that help regulate the immune system and assist nearby cells in repairing damage, which is one reason they are of interest in medical research.

What Is the Difference Between Stem Cells and Mesenchymal Cells?

The word stem cells refers to a broad group of cells with the ability to turn into other cell types. There are many kinds of stem cells in the human body. Some can turn into almost any cell in the body, while others can only become a few types.

Mesenchymal stem cells belong to the group known as adult stem cells or multipotent stem cells. “Multipotent” means they can become several different kinds of cells, like bone, cartilage, or fat cells. This is different from embryonic stem cells, which can turn into almost any cell type in the body.

So, all mesenchymal stem cells are stem cells, but not all stem cells are mesenchymal stem cells. MSCs are just one type that scientists study a lot because they are easier to collect and seem to work well for certain medical uses.

How Do You Get Mesenchymal Stem Cells?

Mesenchymal stem cells (MSCs) are collected from the body by trained medical professionals using careful medical procedures. The way MSCs are obtained depends on where they come from, but the process is always done in a clinic or laboratory setting to make sure it is safe and controlled.

When these cells are collected from bone marrow, doctors use a special needle to remove a small amount of marrow, most often from the hip bone. After the sample is taken, the mesenchymal stem cells are separated from the other types of cells in the marrow.

If MSCs are collected from fat tissue, also known as adipose tissue, the process involves a minor medical procedure that is similar to liposuction. A small amount of fat is removed from the body and then processed in a laboratory so that the mesenchymal stem cells can be isolated from the fat cells.

Once collected, MSCs can be grown or expanded in a lab. Growing them means giving the cells nutrients and a clean environment so that they multiply. This makes more cells available for research or very specific medical uses.

The Best Source of Mesenchymal Stem Cells

MSCs can be found in many different tissues, and where they come from can make a difference in how useful they are. Some of the most common sources include:

  • Bone Marrow — One of the first places MSCs were discovered. Bone marrow is the spongy material inside large bones.
  • Adipose Tissue (Fat) — MSCs can be found in fat tissue. This source is often easier to collect than bone marrow because it can be removed with less invasive methods.

Each source has advantages. For example, MSCs from fat tissue might be easier to collect in larger amounts.

Foods That Promote Stem Cell Health

While MSCs in the body come from specialized tissues like bone marrow and fat, your everyday stem cells can still benefit from a healthy lifestyle. Research suggests that good nutrition may help your body’s natural stem cell function.

Here are some foods and nutrients that may support overall stem cell health:

  • Antioxidant-rich foods: Fruits like berries and oranges, and vegetables like spinach and broccoli, contain vitamins and antioxidants that help protect cells from damage.
  • Healthy fats: Foods with omega-3 fatty acids—like salmon and other fatty fish—can support cell membrane health and may help stem cell activity.
  • Vitamins C and D: These vitamins are linked to supporting cellular health, including helping cells multiply and repair.
  • Green tea and herbs: Some plant compounds found in green tea and turmeric may have anti-inflammatory effects that benefit overall cell health.

It’s important to know that healthy foods don’t create more MSCs in the lab sense, but they may help your body keep its own cells functioning well.

Diseases Treatable with MSCs

Scientists are studying MSCs to see how they might help treat or manage a wide range of health conditions. Many of these are still in research or clinical trials, which means doctors are testing them carefully to see if they are safe and effective.

Here are some of the areas where MSCs are being researched:

  • Regulating the Immune System: Some studies look at whether MSCs can help calm autoimmune diseases (conditions where the immune system attacks the body). Examples include graft-versus-host disease (GVHD) and Crohn’s disease.
  • Inflammatory Conditions: Because MSCs can help control inflammation, they are being studied for lung diseases, arthritis, and other inflammatory problems.
  • Heart and Blood Vessel Conditions: Some research explores whether MSCs can help repair heart tissue after damage from a heart attack.
  • Neurological Disorders: Early research looks at using MSCs for conditions like stroke recovery or multiple sclerosis, though more studies are needed.
  • Bone and Joint Healing: MSCs might help repair cartilage or bone in disorders like osteoarthritis.

Keep in mind that these are research areas, and MSC treatments are not approved for all of these conditions yet. Scientists continue to run clinical trials to test safety and effectiveness.

Contact Cellebration Wellness For More Information

Mesenchymal stem cells are one of the most exciting areas in medical research today. They are a special kind of stem cell that can become different cell types and send signals to other cells in the body, which makes them valuable for healing and repair.

Researchers across the world are studying MSCs to learn where they work best, how to collect and grow them, and which diseases they might help treat. While many questions remain and much more study is needed, MSCs are already showing promise in helping people with certain health conditions.

At Cellebration Wellness, we focus on education and wellness guidance inspired by the latest advances in stem cell research. Contact us today at 858-258-5090 to learn more about stem cells and mesenchymal stem cells.

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